Classes

COOKING & NUTRITION CLASSES

Nourishing Families Foundation Class:

Nourishing Families Foundation classes are offered once a month at my home, in my kitchen.  During these classes we discuss and learn about an important principle of nutrition.  After learning about the principle we create and enjoy a meal together implementing the principle taught.  

• Classes are held the Third Thursday of every month at my home on Bountiful, or a different location can be arranged based on the location of the attendees size of their group.

• Classes are 2 hours- 6:30-8:30 p.m.

• Cost is $25 per class (There are six different classes taught.)

• Special offer price $120 This price includes all 6 classes, plus a student binder. (Special price for all 6 classes expires June 1, 2012.)

• Due to space, class size is limited.  

• To Register click on the "paypal" button for "Foundation Class" on the home page.  Registrations will be confirmed prior to the date of the class and our based on space available.

• Class Dates and Topics:

September 20: Sauces, Dressings and Dips

October 18: Balanced Meals

November 15: Sugar Solutions

Nourishing Families Advanced Classes:
Nourishing Families Advanced classes are offered at various times.  Dates will be determined and posted on the blog or through email notification.  During these classes we will discuss some advanced skills that are beneficial for a health lifestyle.  Taking the Advanced classes will enhance the principles that are learned in the Foundation classes.

• Classes are held at my home on Bountiful, or a different location can be arranged based on the location of the attendees size of their group.

• Classes are 2 hours- 6:30-8:30 p.m.

• Cost is $40 per class (There are four different classes taught.)

• Special offer price $120 This price includes all 4 classes, plus a student binder. (Special price for all 4 classes).

• Due to space, class size is limited.  

• To Register click on the "paypal" button for "Advanced Class" on the home page.  Registrations will be confirmed prior to the date of the class and our based on space available.

• Class Topics:

         Cultured Foods

          Essential Oils & Cooking

          Menu Planning & Adapting Recipes

          Sprouting & Soaking

This is what past students have said about their experience in the series of classes:
"Good nutrition and eating better can be such an overwhelming topic with SO much information, its hard to know where to even begin. Tammie breaks down the information into much more manageable pieces and her classes are informative, interesting and hands on. I walked away from each class feeling like I can do that!"   -Alicia D.

"Tammie has an amazing capacity for understanding nutrition and how the body processes food. In working with her, I have learned how to not only make nutritionally balanced meals but I have come to really enjoy cooking again! One thing that makes her a "cut above the rest" for me is that she is not only able to make food fun again, but the "healthy stuff" she has created tastes incredibly good! I am so glad that Tammie has mentored me on the path of good health and fabulous eating, and great fun!"--Tricia L.

Gourmet Date Night
     In the Kitchen with Jerry & Tammie Duggar

Come spend an evening with us preparing and enjoying a meal, as we share ways to nourish our bodies. . . and our relationships!

Date: 2nd Saturday of each Month*
Time: 5:30-8:30 p.m.
Place: The Duggar's Kitchen
Cost: $40 per couple

*Except: May, June and August



What are others saying about Gourmet Date Night?
"Just topped off a super fun day with an amazing date night!!! We learned all about healthy nutrition and healthy relationships plus got to make and eat a wonderfully yummy dinner with three other fab couples at Gourmet Date Night. It was a blast!" - Brandy B.

"We learned how to cook a gourmet meal, connected with new friends, and gleaned some powerful insights about successful marriages and families. We will definitely be returning again."- Catherine R.

Space is limited, to make your reservations click on the "paypal" button on the home page.
Reservations will be confirmed prior to the event based on availability.